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Studies show that obesity enhances cancer risk, especially among women. Cancer Risk – General good health helps the body beat back harmful influences, including cancer.Clarity of Mind – Studies suggest that people carrying extra weight are more likely to experience dementia than those maintaining healthy weights. Causes of the phenomenon are not exactly clear perhaps relating to fat carried in the abdomen or hormonal changes resulting from it. Significant percentages of added dementia risk come with obesity.Whether increased longevity, or better quality of life, staying healthy through weight loss has many benefits. Scientific research and anecdotal cases studies both provide data suggesting that losing weight improves health and leads to better outcomes for those conquering obesity. If there is any doubt about improved standards of living resulting from weight loss, consider the following recommendations for healthier lifestyles Weight Loss Realities Numerous incentives exist for losing weight, supported by empirical information furnished by the weight loss calculator. The feedback provided illustrates caloric intake needed to maintain present weight as well as what would be necessary for gaining or losing weight. Weight loss calculator brings precision to weight loss efforts, estimating the number of calories required for various weight scenarios. Serie VI 7, 299–368.Īmerican College of Sports Medecine: ACSM's Metabolic Calculations Handbook, 2007, Baltimore, MD.Health issues stem from obesity, so getting a handle on weight loss leads to healthier futures. Sulla fisiologia, e specialmente sul consumo energetico, della marcia e della corsa a varie velocita ed inclinazioni del terreno. Margaria R, Cerretelli P, Aghemo P, Sassi G. 06)WKG = Weight (in kilograms)T = Time (in hours)The units for the constant 3.5 are milliliters of oxygen per kilogram per minute.The units for the constant 60 are minutes per hour.The units for the constant 5 are calories per liter of oxygenThe units for the constant 1000 are milliliters of oxygen per liter of oxygen. WhereCB = Calorie burn (in calories)MPM = Walking speed (in meters per minute)FG = Walking surface grade (expressed as a fraction, i.e.
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WhereCB = Calorie burn (in calories)KPH = Walking speed (in kilometres per hour)WKG = Weight (in kilograms)T = Time (in hours) For +6% to 15% grade: This walking calorie burn calculator will not return a calorie burn estimate for walking speeds below 1 kilometre per hour (0.62 miles per hour) or above 7.5 kilometres per hour (4.66 miles per hour). VO2), with a subsequent conversion from VO2 to calorie burn included by. It was found that there is a non-linear relationship between walking speed and rate of calorie burn, as opposed to calorie burn while running, which displays a linear relationship between speed and rate of calorie burn.įor a walking surface grade between +6% to +15% inclusive, this walking calorie burn calculator is based on the American College of Sports Medecine ( ACSM) metabolic equation for walking oxygen consumption (i.e.
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The experimental data gathered by Margaria measured calorie burn of subjects walking at various speeds and on various surface grades.